Wellness and Guidance

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Life presents its challenges, and finding balance is key to navigating them. By creating space for personal growth, we can enhance our overall well-being and lead more fulfilling lives.

Whether you're looking for strategies to navigate daily challenges or need support during challenging times, guidance from an experienced and qualified wellbeing practitioner is available to assist you on your journey.

Make the call

Your journey to wellness starts with a call.

Wellbeing Practitioner

A wellbeing practitioner is a professional dedicated to promoting and supporting your overall well-being. They use a combination of therapeutic practices, lifestyle advice, and personal development techniques to help you achieve balance, resilience, and personal growth.

Explore.

Engage in meaningful conversations to understand and enhance your overall wellbeing, identifying areas for improvement.

Develop.

Develop effective strategies, tools and resources tailored to your needs. Supporting you in achieving greater wellbeing.

Together.

Let’s work together to help you feel more in control and empowered in your life. Discover your path to achieving personal growth and resilience.

Charlotte Turner

Wellbeing Practitioner

Education

Certificate in Counselling

Bachelor of Science in Psychology

Master of Science in Applied Psychology (Mental Health and Psychological Therapies)

Level 2 Acceptance and Commitment Therapy (ACT) (Accredited by The Association for Psychological Therapies)

Biography

With over 14 years of experience in social care, I am proficient in working with individuals who have faced trauma and various challenges.

My approach focuses on providing compassionate support during challenging times, empowering you to cultivate personal growth and achieve balance amidst life's complexities.

Together, we navigate the path to healing and resilience, enabling each person to discover their strength and potential.

How it works?

A step-by-step guide to Wellness and Guidance.

1.

Initial Consultation

Start your journey with a free, no-obligation consultation to discuss your needs and explore your reasons for seeking guidance.

2.

Personalised Plan

We'll create a personalised wellbeing plan with tailored approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Coaching to meet your goals.

3.

Regular Sessions

Your wellness sessions will be weekly or bi-weekly, offering a safe space to explore your thoughts and challenges at a comfortable pace.

4.

Ongoing Support

This is a journey, and I'm here to support you. Between sessions, you'll have exercises to continue your progress, and I'm available via email and WhatsApp for questions.

5.

Review and Adjust

We'll regularly review your progress and adjust your wellness plan as needed, ensuring your wellbeing remains the top priority as your needs evolve.

6.

Achieve Your Goals

With time, you will experience positive lifestyle changes, build resilience and achieve balance. My goal is to help you achieve lasting, empowering results.

Make the call

Your journey to wellness starts with a call.

FAQs

Frequently asked questions.

Feel free to reach out with any additional questions by emailing us at [email protected].

What is Wellness and Guidance?

We provide personalised support through a blend of therapeutic practices, lifestyle advice, and personal development techniques, all designed to help individuals enhance their quality of life and achieve lasting well-being.

How long does each session last??

Typically, each session lasts about 50 minutes. Providing enough time to explore issues while ensuring the session remains focused and effective.

How many sessions will I need?

The number of sessions varies based on your individual needs and goals. Some individuals experience significant improvement in just a few sessions, while others may benefit from longer-term therapy. We’ll discuss a personalised plan during our initial consultation, which can be adjusted as needed throughout your journey.

What types of therapy do you offer?

I offer a range of approaches tailored to your needs, drawing on evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Life Coaching. Together, we’ll determine which approach aligns best with your goals.

Do you offer online sessions?

Yes, online sessions are conducted through a secure video platform, enabling you to receive support from the comfort of your home. In-person sessions can also be arranged within the Mid Ulster area at various locations to suit your needs.

How much does therapy cost?

Sessions start from £50. I offer a variety of pricing options to ensure that therapy is accessible to everyone. Please contact me directly for detailed pricing information.

How do I book a session?

You can book a session directly through this website or by contacting me via phone or email. If you’re unsure about starting therapy, I offer a free initial consultation to help you determine if it’s the right step for you.