Wellness and Guidance

anxiety low mood stress worry

Life can be challenging, and finding balance is essential for our overall wellbeing.

Whether you're looking for strategies to navigate daily challenges or need support during difficult times, guidance from an experienced and qualified wellbeing practitioner is available to assist you on your journey.

Make the call

Your journey to wellness starts with a call.

Wellbeing Practitioner

What is a Wellbeing Practitioner?

A professional who focuses on promoting holistic health and wellness.

Explore.

Engage in meaningful conversations to understand and enhance your overall wellbeing, identifying areas for improvement.

Develop.

Develop effective coping strategies, tools and resources tailored to your needs. Supporting you in achieving greater wellbeing.

Together.

Let’s work together to help you feel more in control and empowered in your life. Discover your path to achieving personal growth and resilience.

Charlotte Turner

Wellbeing Practitioner

Education

Bachelor of Science in Psychology

Master of Science in Applied Psychology (Mental Health and Psychological Therapies)

Biography

With over 13 years of experience, I am proficient in working with individuals who have faced trauma and various challenges.

My approach focuses on providing compassionate support during their most vulnerable times, empowering them to cultivate personal growth and achieve balance amidst life's complexities.

Together, we navigate the path to healing and resilience, enabling each person to discover their strength and potential.

How it works?

A step-by-step guide to the holistic therapy.

1.

Initial Consultation

Start your journey with a free, no-obligation consultation to discuss your needs and explore your reasons for seeking guidance.

2.

Personalised Plan

We'll create a personalised wellbeing plan with tailored approaches like low intensity CBT, psycho education and guided self help to meet your goals.

3.

Regular Sessions

Your wellness sessions will be weekly or bi-weekly, offering a safe space to explore your thoughts and challenges at a comfortable pace.

4.

Ongoing Support

This is a journey, and I'm here to support you. Between sessions, you'll have exercises to continue your progress, and I'm available via email and WhatsApp for questions.

5.

Review and Adjust

We'll regularly review your progress and adjust your wellness plan as needed, ensuring your wellbeing remains the top priority as your needs evolve.

6.

Achieve Your Goals

With time, you will experience positive changes in managing stress and building emotional resilience. My goal is to help you achieve lasting, empowering results.

Make the call

Your journey to wellness starts with a call.

FAQs

Frequently asked questions.

Feel free to reach out with any additional questions by emailing us at [email protected].

What is holistic therapy?

Holistic therapy is an approach to healing that considers the whole person, helping you gain insight into your emotions, navigate challenging situations, and create positive changes in your life.

How long does each session last??

Typically, each session lasts about 50 minutes. Providing enough time to explore issues while ensuring the session remains focused and effective.

How many sessions will I need?

The number of sessions varies based on your individual needs and goals. Some individuals experience significant improvement in just a few sessions, while others may benefit from longer-term therapy. We’ll discuss a personalised plan during our initial consultation, which can be adjusted as needed throughout your journey.

What types of therapy do you offer?

I offer a range of therapeutic approaches tailored to your needs, including low-intensity Cognitive Behavioral Therapy (CBT), person-centred therapy, stress management, and lifestyle adjustments. Together, we’ll determine which approach aligns best with your goals.

Do you offer online sessions?

Yes, online sessions are conducted through a secure video platform, enabling you to receive support from the comfort of your home. In-person sessions can also be arranged within the Mid Ulster area at various locations to suit your needs.

How much does therapy cost?

Sessions start from £50. I offer a variety of pricing options to ensure that therapy is accessible to everyone. Please contact me directly for detailed pricing information.

How do I book a session?

You can book a session directly through this website or by contacting me via phone or email. If you’re unsure about starting therapy, I offer a free initial consultation to help you determine if it’s the right step for you.